Ingredients For Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe
1 Seeds from medium pumpkin
1 tablespoon Vegetable oil
1 tablespoon Sugar
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
0.1200000000000001 teaspoon Ground clove
Nutrition value
195
calories per serving
17 g Fat< 1 g Protein11 g Carbs1 g FiberOther
Current Totals
17 g Fat
< 1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
