0.33000000000000007 cup Plain or vanilla greek yogurt
1 Banana
0.75 cup Fat free milk your choice or almond or soy milk
1 teaspoon Vanilla
1 tablespoon Maple syrup or honey
0.25 teaspoon Pumpkin pie spice
0.25 teaspoon Cinnamon
4 Ice cubes
Nutrition value
202
calories per serving
2 g Fat6 g Protein39 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
228 mg
Iron
5 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment