Pumpkin Pie Smoothie Recipe

Name: Pumpkin Pie Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Simple Vegan Blog

The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. Its so creamy, sweet and delicious.

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Pie Smoothie Recipe

1 cup Ice
2 cup Cashew milk
1 cup Raw pumpkin
1 Banana
4 Dates
1 Cloves
1 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Nutmeg
0.1200000000000001 teaspoon Ground ginger

Nutrition
value

489

calories per serving

34 g Fat15 g Protein30 g Carbs6 g FiberOther

Current Totals

34 g Fat
15 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
15 g
Fiber
6 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
62 mg
Iron
5 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
394 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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