Pumpkin Pie Smoothie Recipe
Recipe By Simple Vegan Blog
The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. Its so creamy, sweet and delicious.
3.9
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Smoothie Recipe
- 1/4 cup Ice
- 1/2 cup Cashew milk
- 1/4 cup Raw pumpkin
- 1/4 Banana
- 1 Dates
- 1/4-1/2 Cloves
- 1/4 teaspoon Ground cinnamon
- 0.03 teaspoon Nutmeg
- 0.03 teaspoon Ground ginger
Nutrition
value
value
489
calories per serving
34 g Fat15 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium62mg
- Iron5mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper2mcg
- Magnesium253mg
- Manganese3mg
- Phosphorus394mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog