Pumpkin Mousse Recipe

Name: Pumpkin Mousse Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin mousse tastes just like pumpkin pie filling! The best fall dessert, it’s fluffy, cozy-spiced, and mega delicious.

4.2

17 Rating - Rate

Vegdiet

20minstotal

ingredients serves

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Ingredients For Pumpkin Mousse Recipe

1 can Full fat coconut milk
1.5 cup Organic pumpkin puree
0.25 cup Pure maple syrup
1 teaspoon Vanilla extract
2 teaspoon Ground cinnamon
1 teaspoon Ground allspice
1 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg

Nutrition
value

calories per serving

2 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

2 g Fat
2 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
2 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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