Pumpkin Parfait With Pecan Granola Recipe

Recipe By A Couple Cooks

This pumpkin parfait is sweet enough for dessert, but light enough for breakfast! It features Greek yogurt, pumpkin spice filling, and pecan granola.

4.3
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Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Pumpkin Parfait With Pecan Granola Recipe

Nutrition
value
419
calories per serving
22 g Fat11 g Protein45 g Carbs6 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 45 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    3 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    209 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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