Pumpkin Parfait With Pecan Granola Recipe

Name: Pumpkin Parfait With Pecan Granola Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin parfait is sweet enough for dessert, but light enough for breakfast! It features Greek yogurt, pumpkin spice filling, and pecan granola.

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20minstotal

ingredients serves

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Ingredients For Pumpkin Parfait With Pecan Granola Recipe

1.5 tablespoon Coconut oil
1 cup Old fashioned rolled oats
0.5 cup Chopped pecans
0.5 teaspoon Cinnamon, divided
0.1200000000000001 teaspoon Kosher salt
2 tablespoon Brown sugar
16 ounce Plain full fat greek yogurt
1 teaspoon Vanilla extract
0.25 cup Maple syrup, divided
0.25 cup Mascarpone cheese
1 cup Pumpkin puree
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground ginger

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Nutrition
value

419

calories per serving

22 g Fat11 g Protein45 g Carbs6 g FiberOther

Current Totals

22 g Fat
11 g Protein
45 g Carbs
6 g Fiber

MacroNutrients

Carbs
45 g
Protein
11 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
225 mg
Iron
3 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.