Ingredients For Pumpkin Parfait With Pecan Granola Recipe
1.5 tablespoon Coconut oil
1 cup Old fashioned rolled oats
0.5 cup Chopped pecans
0.5 teaspoon Cinnamon, divided
0.1200000000000001 teaspoon Kosher salt
2 tablespoon Brown sugar
16 ounce Plain full fat greek yogurt
1 teaspoon Vanilla extract
0.25 cup Maple syrup, divided
0.25 cup Mascarpone cheese
1 cup Pumpkin puree
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground ginger
Nutrition value
419
calories per serving
22 g Fat11 g Protein45 g Carbs6 g FiberOther
Current Totals
22 g Fat
11 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
11 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
225 mg
Iron
3 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
