Ingredients For Pumpkin Mash With Sage And Thyme Burnt Butter Recipe
1 kilogram Butternut pumpkin, peeled, chopped
500 gram Desiree potatoes, peeled, chopped
2 Garlic Cloves, Peeled
2 tablespoon Milk, warmed
50 gram Butter
12 Fresh Sage Leaves
Nutrition value
151
calories per serving
1 g Fat5 g Protein28 g Carbs11 g FiberOther
Current Totals
1 g Fat
5 g Protein
28 g Carbs
11 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
