Ingredients For Pumpkin Gingerbread Smoothie Recipe
0.5 cup Pure pumpkin puree
1 Large frozen banana
1.5 tablespoon Molasses
1 teaspoon Ground ginger
1 teaspoon Cinnamon
1 scoop Vanilla plant based protein powder
1 cup Almond milk plus more to adjust consistency
Nutrition value
1103
calories per serving
89 g Fat31 g Protein47 g Carbs27 g FiberOther
Current Totals
89 g Fat
31 g Protein
47 g Carbs
27 g Fiber
MacroNutrients
Carbs
47 g
Protein
31 g
Fiber
27 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
418 mg
Iron
8 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
530 mg
Manganese
5 mg
Phosphorus
722 mg
Selenium
6 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
