Pumpkin Gingerbread Smoothie Recipe

Recipe By Running on Real Food

This delicious smoothie is the best of both worldspumpkin and gingerbread Try it topped with raw cookie dough for the ultimate treat.

3.6
28 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Gingerbread Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Gingerbread Smoothie Recipe

  • 1/2 cup Pure pumpkin puree
  • 1 Large frozen banana
  • 1.50 tablespoon Molasses
  • 1 teaspoon Ground ginger
  • 1 teaspoon Cinnamon
  • 1 scoop Vanilla plant based protein powder
  • 1 cup Almond milk plus more to adjust consistency
Nutrition
value
1103
calories per serving
89 g Fat31 g Protein47 g Carbs27 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    31g
  • Carbs
    47g
  • Fiber
    27g

MacroNutrients

  • Carbs
    47g
  • Protein
    31g
  • Fiber
    27g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    418mg
  • Iron
    8mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    530mg
  • Manganese
    5mg
  • Phosphorus
    722mg
  • Selenium
    6mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Running on Real Food