Vegan and paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. They accommodate all food allergies So delicious
Ingredients For Pumpkin And Fig Bread Pudding Recipe
Ingredients
2 Slices gluten free bread
1 cup Milk
2 Eggs
1 tablespoon Cinnamon
dash Dash of pumpkin spice
1 teaspoon Vanilla extract
1 teaspoon Baking powder
1 tablespoon Maple syrup or molasses
4 Dried figs
0.5 cup Pumpkin puree
Nutrition value
87
calories per serving
5 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment