Pumpkin And Fig Bread Pudding Recipe

Recipe By Cotter Crunch

Vegan and paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. They accommodate all food allergies So delicious

4.9
30 Rating - Rate
Eggdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Pumpkin And Fig Bread Pudding Recipe

Nutrition
value
87
calories per serving
5 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    1 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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