Pumpkin And Fig Bread Pudding Recipe

Recipe By Cotter Crunch

Vegan and paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. They accommodate all food allergies So delicious

4.9
30 Rating -
Rate
Eggdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pumpkin And Fig Bread Pudding
plan
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ingredients serve

Ingredients for Pumpkin And Fig Bread Pudding Recipe

  • As required Ingredients
  • 0.33 Slices gluten free bread
  • 0.17 cup Milk
  • 0.33 Eggs
  • 0.17 tablespoon Cinnamon
  • dash Dash of pumpkin spice
  • 0.17 teaspoon Vanilla extract
  • 0.17 teaspoon Baking powder
  • 0.17 tablespoon Maple syrup or molasses
  • 0.67 Dried figs
  • 0.08 cup Pumpkin puree
Nutrition
value
87
calories per serving
5 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cotter Crunch