This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.
1 Jalapeno pepper, seeded and chopped, plus more for garnish
1 tablespoon Madras curry powder
1 teaspoon Ground allspice
2 Fresh bay leaves
2 can Unseasoned pumpkin puree
4 cup Reduced Sodium Vegetable Broth
0.75 teaspoon Salt
1 can Coconut milk, well shaken
2 tablespoon Fresh lime juice
Nutrition value
205
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther
Current Totals
9 g Fat
24 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
24 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
163 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
