Pumpkin Curry Recipe

Learn how to make this delicious pumpkin curry it's full of spicy, bold flavors, and so simple to make the perfect fall meal

4.6
28 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Pumpkin Curry
plan
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ingredients serve

Ingredients for Pumpkin Curry Recipe

  • 1 teaspoon Cooking Oil, Divided
  • 1/4 Package extra firm tofu, excess liquid removed and cubed
  • As required Salt
  • 1/2 Cloves Garlic, Minced
  • 1/2 teaspoon Grated ginger
  • 1/2 tablespoon Generous red curry paste
  • 1/4 cup Vegetable Broth
  • 1/4 can Coconut milk
  • 1/4 tablespoon Vegan fish sauce
  • 1/4 teaspoon Brown sugar, lightly packed
  • 3/4 Lime leaves
  • 3/4 cup Cubed pumpkin
  • 1/4 Red bell pepper, seeded and cubed
  • As required Small handful thai basil leaves, thinly sliced
Nutrition
value
148
calories per serving
7 g Fat10 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    91mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hello Little Home