Use up your left over canned pumpkin and make this pumpkin berry cashew butter smoothie It combines delicious fall flavors making a yummy superfood-filled breakfast or snack.
Ingredients For Pumpkin Smoothie With Cashew Butter Recipe
2 tablespoon Pumpkin puree
1 tablespoon Cashew butter
1 cup Frozen blueberries
0.5 Frozen banana
0.5 tablespoon Flax seed meal
0.5 teaspoon Pumpkin pie spice
1 cup Almond milk, unsweetened
Nutrition value
1186
calories per serving
97 g Fat34 g Protein48 g Carbs27 g FiberOther
Current Totals
97 g Fat
34 g Protein
48 g Carbs
27 g Fiber
MacroNutrients
Carbs
48 g
Protein
34 g
Fiber
27 g
Fats
Fat
97 g
Vitamins & Minerals
Calcium
386 mg
Iron
9 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
575 mg
Manganese
5 mg
Phosphorus
807 mg
Selenium
11 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
