1 Sugar pumpkin, stemmed, halved lengthwise, and seeded
1 tablespoon Vegetable oil
0.25 cup Apple cider
0.33000000000000007 cup Light brown sugar
3 tablespoon Honey
1 teaspoon Apple cider vinegar
0.75 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
0.5 teaspoon Kosher salt
0.25 teaspoon Grated fresh nutmeg
Nutrition value
327
calories per serving
16 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
16 g Fat
4 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
261 mg
Iron
15 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
