STEP 1.Boil the pumpin properly. Drain out the excess water from it . Them smash properly. Add chopped onion and green chilli . Add salt . Then add mustard oil . Give them a good mix with the help of the palm. Serve hot with steamed rice.
Nutrition value
62
calories per serving
< 1 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
7 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
