Pumpkin Apple Soup Recipe

Recipe By WhiskAffair

Super creamy with a velvety texture, pumpkin apple soup is a great balance of savory, tart, and spicy flavors. It is healthy, gluten-free, dairy-free, vegan and comes together in under 30 minutes.

4.8
29 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Pumpkin Apple Soup Recipe

Nutrition
value
105
calories per serving
7 g Fat< 1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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