I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it's an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. —Courtney Stultz, Weir, Kansas.
Ingredients For Pumpkin Alfredo With Chicken Recipe
1 tablespoon Olive oil
2 Boneless skinless chicken breast halves
1 tablespoon Italian Seasoning
0.75 teaspoon Salt
0.5 teaspoon Pepper
8 ounce Uncooked spiral pasta
2 cup Fresh Broccoli Florets
0.25 cup Butter, cubed
3 Garlic cloves, minced
1 cup Half and half cream
1 cup Canned pumpkin
0.5 cup Shredded Parmesan Cheese
4 Bacon strips, cooked and crumbled
0.125 teaspoon Ground nutmeg
Minced Fresh Parsley
Nutrition value
285
calories per serving
7 g Fat18 g Protein57 g Carbs6 g FiberOther
Current Totals
7 g Fat
18 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
18 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
