I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it's an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. —Courtney Stultz, Weir, Kansas.
Ingredients For Pumpkin Alfredo With Chicken Recipe
1 tablespoon Olive oil
2 Boneless skinless chicken breast halves
1 tablespoon Italian Seasoning
0.75 teaspoon Salt
0.5 teaspoon Pepper
8 ounce Uncooked spiral pasta
2 cup Fresh Broccoli Florets
0.25 cup Butter, cubed
3 Garlic cloves, minced
1 cup Half and half cream
1 cup Canned pumpkin
0.5 cup Shredded Parmesan Cheese
4 Bacon strips, cooked and crumbled
0.125 teaspoon Ground nutmeg
Minced Fresh Parsley
Nutrition value
285
calories per serving
7 g Fat18 g Protein57 g Carbs6 g FiberOther
Current Totals
7 g Fat
18 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
18 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
