Ingredients For Puli milagai (tangy mirchi) Recipe
50 gram Chilli
1 tamarind lemon size
50 gram Small onions
1 teaspoon hing
1 teaspoon turmeric powder
6 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Urad seeds
Nutrition value
418
calories per serving
42 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
42 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment