Puffed Wheat Bhel Recipe

Name: Puffed Wheat Bhel Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Puffed Wheat Bhel is a popular Indian street food snack made with puffed wheat, vegetables, and tangy chutneys. It is a light and healthy dish that is perfect for snacking. The puffed wheat adds a crispy texture, while the chutneys and spices give it a burst of flavors. This quick and easy recipe is a great option for parties or as an evening snack.

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15minstotal

ingredients serves

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Ingredients For Puffed Wheat Bhel Recipe

2 cup Puffed Wheat
1 Small Onion, Finely Chopped
1 Small Tomato, Finely Chopped
1 Small Cucumber, Finely Chopped
2 tablespoon Chopped Coriander Leaves
2 tablespoon Green Chutney
2 tablespoon Tamarind Chutney
1 teaspoon Chaat Masala
0.25 cup Sev
2 tablespoon Roasted Peanuts

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Directions : Puffed Wheat Bhel Recipe

Cooking Directions

STEP 1.In a large mixing bowl, combine puffed wheat, chopped onions, tomatoes, cucumber, and coriander leaves.
STEP 2.Add green chutney, tamarind chutney, and chaat masala to the bowl. Mix well to coat the ingredients.
STEP 3.Garnish with sev (crispy chickpea flour noodles) and roasted peanuts.
STEP 4.Serve immediately and enjoy the crunchy and tangy Puffed Wheat Bhel!

Cooking Tips

You can adjust the spice level by adding more or less green chutney and chaat masala.
Add a squeeze of lemon juice for an extra tangy flavor.
You can also add chopped raw mango or pomegranate seeds for a fruity twist.

Storage and Serving

Puffed Wheat Bhel is best served immediately after preparation to maintain its crunchiness.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Before serving leftover bhel, sprinkle some sev and peanuts to refresh the crunchiness.

Nutrition
value

634

calories per serving

3 g Fat19 g Protein129 g Carbs11 g FiberOther

Current Totals

3 g Fat
19 g Protein
129 g Carbs
11 g Fiber

MacroNutrients

Carbs
129 g
Protein
19 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
115 mg
Iron
6 mg
Vitamin A
1291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.