Puffed Wheat Bhel Recipe

Puffed Wheat Bhel is a popular Indian street food snack made with puffed wheat, vegetables, and tangy chutneys. It is a light and healthy dish that is perfect for snacking. The puffed wheat adds a crispy texture, while the chutneys and spices give it a burst of flavors. This quick and easy recipe is a great option for parties or as an evening snack.

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15minstotal
15m.total
Puffed Wheat Bhel
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Ingredients for Puffed Wheat Bhel Recipe

  • 1 cup Puffed Wheat
  • 1/2 Small Onion, Finely Chopped
  • 1/2 Small Tomato, Finely Chopped
  • 1/2 Small Cucumber, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1 tablespoon Green Chutney
  • 1 tablespoon Tamarind Chutney
  • 1/2 teaspoon Chaat Masala
  • 0.13 cup Sev
  • 1 tablespoon Roasted Peanuts

Directions: Puffed Wheat Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed wheat, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add green chutney, tamarind chutney, and chaat masala to the bowl. Mix well to coat the ingredients.
  • STEP 3.Garnish with sev (crispy chickpea flour noodles) and roasted peanuts.
  • STEP 4.Serve immediately and enjoy the crunchy and tangy Puffed Wheat Bhel!

Cooking Tips

  • You can adjust the spice level by adding more or less green chutney and chaat masala.
  • Add a squeeze of lemon juice for an extra tangy flavor.
  • You can also add chopped raw mango or pomegranate seeds for a fruity twist.

Storage and Serving

  • Puffed Wheat Bhel is best served immediately after preparation to maintain its crunchiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftover bhel, sprinkle some sev and peanuts to refresh the crunchiness.
Nutrition
value
634
calories per serving
3 g Fat19 g Protein129 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    129g
  • Fiber
    11g

MacroNutrients

  • Carbs
    129g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    1291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp