Puffed Wheat Balls Recipe

Recipe By Slurrp

Puffed Wheat Balls are a simple and delicious treat made with puffed wheat cereal, peanut butter, and honey. These no-bake balls are easy to make and require only a few ingredients. The puffed wheat cereal gives them a light and crispy texture, while the peanut butter and honey add sweetness and flavor. Puffed Wheat Balls are perfect for a quick snack or a sweet treat for kids and adults alike.

4.9
22 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Puffed Wheat Balls
plan
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ingredients serve

Ingredients for Puffed Wheat Balls Recipe

  • 2 cup Puffed Wheat Cereal
  • 1/4 cup Chopped Nuts
  • 1/4 cup Peanut Butter
  • 1/4 cup Honey

Directions: Puffed Wheat Balls Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine puffed wheat cereal and chopped nuts, if desired.
  • STEP 2.In a small saucepan, heat peanut butter and honey over low heat until melted and well combined.
  • STEP 3.Pour the peanut butter mixture over the puffed wheat cereal and stir until evenly coated.
  • STEP 4.Using your hands, shape the mixture into balls, pressing firmly to ensure they hold together.
  • STEP 5.Place the puffed wheat balls on a baking sheet lined with parchment paper.
  • STEP 6.Refrigerate the balls for at least 1 hour, or until firm.
  • STEP 7.Store the puffed wheat balls in an airtight container in the refrigerator for up to 1 week.

Cooking Tips

  • You can add other mix-ins like chocolate chips, dried fruit, or coconut flakes to the puffed wheat balls.
  • For a sweeter version, you can add a drizzle of melted chocolate on top of the balls before refrigerating.
  • If the mixture is too dry to hold together, add more peanut butter or honey.

Storage and Serving

  • Serve the puffed wheat balls as a quick and easy snack.
  • Enjoy them as a sweet treat for kids' lunchboxes or as an on-the-go snack.
  • Refrigerate the puffed wheat balls to keep them firm and crunchy.
Nutrition
value
5609
calories per serving
74 g Fat142 g Protein1074 g Carbs45 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    142g
  • Carbs
    1074g
  • Fiber
    45g

MacroNutrients

  • Carbs
    1074g
  • Protein
    142g
  • Fiber
    45g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    529mg
  • Iron
    29mg
  • Vitamin A
    37mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    343mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    442mg
  • Manganese
    8mg
  • Phosphorus
    1621mg
  • Selenium
    24mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp