Puffed Rice Granola Bar Recipe

Name: Puffed Rice Granola Bar Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Better Butter

These granola bars are chewy and crispy and also a healthy snack that your kids will love.

3.9

21 Rating - Rate

Vegdiet

35minstotal

ingredients serves

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Ingredients For Puffed Rice Granola Bar Recipe

300 gram puffed brown rice or puffed cereal
100 gram almonds/walnuts toasted and finely chopped
200 gram rolled oats toasted
125 milliliter golden syrup/honey
60 milliliter peanut butter
0.25 cup Semi Sweet Chocolate Chips
1 teaspoon Vanilla extract
20 gram flaxseeds grounded
1 pinch Salt

Nutrition
value

419

calories per serving

14 g Fat11 g Protein61 g Carbs5 g FiberOther

Current Totals

14 g Fat
11 g Protein
61 g Carbs
5 g Fiber

MacroNutrients

Carbs
61 g
Protein
11 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
321 mg
Iron
19 mg
Vitamin A
45 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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