Ingredients For Puffed Rice Dosa (Charmure Polo) Recipe
1 cup puffed rice
1 cup raw rice
1 teaspoon fenugreek seeds
0.5 cup urad dal
0.5 teaspoon Salt
Nutrition value
591
calories per serving
3 g Fat18 g Protein121 g Carbs7 g FiberOther
Current Totals
3 g Fat
18 g Protein
121 g Carbs
7 g Fiber
MacroNutrients
Carbs
121 g
Protein
18 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
43 mg
Iron
8 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment