Puffed rice chivada Recipe

Recipe By Better Butter

Kurmura, murmura or puffed rice – it is the perfect ingredient to make a healthy snack. In this recipe puffed rice is tossed in a tempering made with mustard oil and spices along with peanuts and dried coconut flakes or khopra. This healthy chivda makes is quick to make and is perfect along with chai or just to munch on when you are hungry.

4.3
17 Rating - Rate
Vegdiet
27minstotal
12minsPrep
15minsCook

ingredients serves

4
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Ingredients For Puffed rice chivada Recipe

Nutrition
value
1487
calories per serving
34 g Fat33 g Protein257 g Carbs16 g FiberOther

Current Totals

  • 34 g Fat
  • 33 g Protein
  • 257 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    257 g
  • Protein
    33 g
  • Fiber
    16 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    17 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    271 mg
  • Manganese
    4 mg
  • Phosphorus
    634 mg
  • Selenium
    14 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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