Ingredients For Protein Packed Tawa Bread Chillas Recipe
4 cup chickpeas powdered
1 cup French beans finely chopped
1 medium sized onion
4 green chillies
1 Tomato
8 sprig Green corriander
2 teaspoon asafoetida powder
1 teaspoon Red chilly powder
2 teaspoon turmeric powder
4 tablespoon Oil or ghee
As required Salt
Nutrition value
751
calories per serving
26 g Fat40 g Protein85 g Carbs56 g FiberOther
Current Totals
26 g Fat
40 g Protein
85 g Carbs
56 g Fiber
MacroNutrients
Carbs
85 g
Protein
40 g
Fiber
56 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
346 mg
Iron
17 mg
Vitamin A
1111 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
514 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
376 mg
Manganese
6 mg
Phosphorus
584 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
