Ingredients For Protein Packed Potato Kebabs Recipe
6 Potatoes
0.5 cup Red kidney beans/Rajma
2 tablespoon Cornflour
1 Onion
8 Garlic Cloves
1 inch Ginger
2 Green chilli
1 teaspoon Chaat masala
1 teaspoon Red chilli powder
0.5 teaspoon Garam Masala
1 teaspoon coriander cumin powder
Salt
1 tablespoon Mint leaves
2 tablespoon Corriander
Nutrition value
334
calories per serving
3 g Fat12 g Protein62 g Carbs17 g FiberOther
Current Totals
3 g Fat
12 g Protein
62 g Carbs
17 g Fiber
MacroNutrients
Carbs
62 g
Protein
12 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
163 mg
Iron
7 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
6 mg
Phosphorus
291 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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