Chicken nuggets with a crushed pretzel crust have a guaranteed wow factor. Have them as a quick weeknight supper or serve 'em as a party app. Carrie Farias, Oak Ridge, New Jersey.
Ingredients For Pretzel-Coated Chicken Nuggets Recipe
2 Large eggs
0.25 cup 2 milk
3 cup Buttermilk ranch or cheddar cheese pretzel pieces, finely crushed
1 cup All purpose flour
1.5 pound Boneless skinless chicken breasts, cut into 1 inch pieces
Cooking spray
Sauce
0.25 cup Dijon mustard
0.25 cup Honey
Nutrition value
663
calories per serving
42 g Fat59 g Protein11 g Carbs< 1 g FiberOther
Current Totals
42 g Fat
59 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
59 g
Fiber
0 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
1330 mg
Iron
9 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
1077 mg
Selenium
52 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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