Quinoa Coated Chicken Nuggets Recipe
Recipe By Super Healthy Kids
Kids love chicken nuggets and now you will love them too these quinoa coated chicken nuggets are easy to make and full of whole food proteins without the junk. kids and adults love these crispy chicken nuggets.
4.6
23 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Coated Chicken Nuggets Recipe
- 0.17 None cooking spray
- 0.13 cup Quinoa, uncooked
- 0.17 pound Chicken breast
- 1/25 cup Flour, all purpose
- 0.08 teaspoon Salt
- 0.08 teaspoon Garlic powder
- 1/50 teaspoon Black pepper, ground
- 0.17 Large egg
- 1/2 teaspoon Water
- 0.33 cup Cauliflower, florets
- 0.33 cup Broccoli, florets
- 0.67 Medium kiwi
Nutrition
value
value
285
calories per serving
10 g Fat24 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein24g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids