Chicken stew with corn (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that's how good this was!.
Ingredients For Pressure Cooker Stewed Chicken With Corn Recipe
8 ounce skinless chicken drumsticks, 28
0.5 teaspoon kosher salt
0.5 teaspoon garlic powder
1 teaspoon olive oil
0.5 medium onion, chopped
3 scallions, chopped
1 plum tomato, diced
1 garlic clove, crushed
0.25 cup chopped cilantro, plus 1 tbsp for garnish
8 ounce can tomato sauce
2 cup Water
1 tablespoon Chicken Better Than Bouillon
0.5 teaspoon cumin
2 corn on the cobb, husked and halved
Nutrition value
56
calories per serving
2 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
2 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
