Pressure Cooker Oondhiya Recipe

Name: Pressure Cooker Oondhiya Recipe
Total time: 30 min
Yield: 6
Cuisine: Gujarati

Recipe By Slurrp

Pressure Cooker Oondhiya is a traditional Gujarati dish made with a mix of vegetables and spices. It is a flavorful and aromatic dish that is typically served during festive occasions. The vegetables are cooked in a pressure cooker, which helps to retain their nutrients and flavors. The dish is usually served with puris or rotis and is a perfect choice for a hearty and wholesome meal.

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30minstotal

ingredients serves

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Ingredients For Pressure Cooker Oondhiya Recipe

1 cup Surti Papdi
1 cup Brinjal, Cubed
1 cup Sweet Potato, Cubed
1 cup Yam, Cubed
1 cup Raw Banana, Cubed
1 cup Pigeon Peas
1 teaspoon Cumin Seeds
0.5 teaspoon Asafoetida
1 tablespoon Ginger Garlic Paste
2 teaspoon Red Chili Powder
1 teaspoon Turmeric Powder
2 teaspoon Coriander Powder
As required Salt To Taste
2 tablespoon Oil
as needed Fresh Coriander Leaves For Garnish

Directions : Pressure Cooker Oondhiya Recipe

Cooking Directions

STEP 1.In a pressure cooker, heat oil and add cumin seeds, asafoetida, and ginger-garlic paste.
STEP 2.Add the chopped vegetables, spices, and salt. Mix well.
STEP 3.Add water and pressure cook for 2-3 whistles.
STEP 4.Once the pressure is released, open the cooker and garnish with fresh coriander leaves.
STEP 5.Serve hot with puris or rotis.

Cooking Tips

You can add more vegetables like yam, sweet potato, and raw banana for variation.
Adjust the spices according to your taste preferences.
Make sure to cook the vegetables until they are tender but not mushy.

Storage and Serving

Pressure Cooker Oondhiya can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a microwave or on the stovetop before serving.
Serve the Oondhiya with a side of yogurt or pickle for added flavor.

Nutrition
value

629

calories per serving

21 g Fat14 g Protein93 g Carbs17 g FiberOther

Current Totals

21 g Fat
14 g Protein
93 g Carbs
17 g Fiber

MacroNutrients

Carbs
93 g
Protein
14 g
Fiber
17 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
199 mg
Iron
7 mg
Vitamin A
5314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.