Ingredients For Pressure Cooker Mexican Beef Rice Recipe
1 tablespoon Olive oil
1 pound Lean ground beef
1 cup Diced red onion
1 teaspoon Chili powder hatch chile powder recommended
0.5 teaspoon Ground cumin
0.5 teaspoon Salt
1 cup Long grain white rice rinsed well and drained
2 cup Water
2 cup Chunky salsa
15 ounce Black beans rinsed and drained
1 cup Cooked corn kernels
2 tablespoon Chopped fresh cilantro
1 cup Shredded cheese cheddar, monterey jack and cheddar, or 4 cheese mexican blend
Boston lettuce optional for serving
Nutrition value
531
calories per serving
22 g Fat30 g Protein52 g Carbs12 g FiberOther
Current Totals
22 g Fat
30 g Protein
52 g Carbs
12 g Fiber
MacroNutrients
Carbs
52 g
Protein
30 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
97 mg
Iron
7 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
