Pressure Cooker Corned Beef & Cabbage Recipe

Recipe By EatingWell

Corned beef is brisket that has been pickled in spices for days. You can buy it ready-to-cook or corn your own at home, but both are serious sodium bombs, packing more than 500 mg per 3-ounce serving--nearly 25% of the recommended daily limit. For this healthier pressure cooker corned beef and cabbage, we start with a plain brisket and add seasonings ourselves to control the salt level. We also opt for a flat-cut end of brisket, instead of the thicker point cut, as it has less fat, making it easier to slice when cooked. An electric pressure cooker, such as an instant pot, is absolutely key to this recipe, allowing you to cook the brisket in one hour--as opposed to three hours or more in the oven. It also lets you sear and roast in one device, saving cleanup time.

4.5
26 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Pressure Cooker Corned Beef & Cabbage
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ingredients serve

Ingredients for Pressure Cooker Corned Beef & Cabbage Recipe

  • 0.31 pound Flat cut beef brisket, trimmed
  • 1/4 tablespoon Ground pickling spice
  • 0.13 teaspoon Kosher Salt, Divided
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 cup Low Sodium Beef Broth
  • 0.13 Medium Onion, Chopped
  • 1/4 pound Carrots, halved crosswise
Nutrition
value
430
calories per serving
26 g Fat39 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    39g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    3204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    25mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell