This easy pressure cooker chicken and fig tagine recipe is sure to become a family favourite. This hearty tagine is made in a pressure cooker for ease.
Ingredients For Pressure Cooker Chicken And Fig Tagine Recipe
2 tablespoon Plain flour
4 Chicken breasts on the bone
2 tablespoon Olive oil
1 Large red onion, sliced thinly
2 Cloves Garlic, Crushed
2 teaspoon Each ground cumin, coriander, ginger and cinnamon
pinch Pinch saffron threads
180 milliliter Chicken Stock
1 tablespoon Honey
315 gram Spinach, trimmed, shredded coarsely
6 Medium fresh figs, halved
1 teaspoon Caster sugar
2 tablespoon Each coarsely chopped fresh flat leaf parsley and coriander
Nutrition value
209
calories per serving
15 g Fat12 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
12 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
2573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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