Pressure Cooker Chicken And Fig Tagine Recipe
Recipe By Good To Know
This easy pressure cooker chicken and fig tagine recipe is sure to become a family favourite. This hearty tagine is made in a pressure cooker for ease.
5
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure Cooker Chicken And Fig Tagine Recipe
- 1/2 tablespoon Plain flour
- 1 Chicken breasts on the bone
- 1/2 tablespoon Olive oil
- 1/4 Large red onion, sliced thinly
- 1/2 Cloves Garlic, Crushed
- 1/2 teaspoon Each ground cumin, coriander, ginger and cinnamon
- pinch Pinch saffron threads
- 45 milliliter Chicken Stock
- 1/4 tablespoon Honey
- 78.75 gram Spinach, trimmed, shredded coarsely
- 1.50 Medium fresh figs, halved
- 1/4 teaspoon Caster sugar
- 1/2 tablespoon Each coarsely chopped fresh flat leaf parsley and coriander
Nutrition
value
value
209
calories per serving
15 g Fat12 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein12g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A2573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus160mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know