250 gram Small/medium/big sized prawns de viened and shell removed
1 teaspoon Turmeric powder
0.25 teaspoon Th kashmiri red chili powder
0.5 Lime juice
1 teaspoon Salt
2 Green chilies chopped finely
2 teaspoon Coriander seed
0.5 inch Finely chopped ginger
2 teaspoon Raw rice
7 Garlic cloves chopped coarsely
1 teaspoon Cumin seed
2 Green cardamom
2 Cloves
1.25 teaspoon Th peppercorn
200 milliliter Coconut milk
2 tablespoon Coconut oil or oil
2 Tomatoes sliced into halves or big chunks
10 Curry leaves
pinch A pinch of asofoetida
0.5 cup Onion julienne
1 tablespoon Ginger julienne
2 Green chilies slit from center
0.25 teaspoon Th turmeric powder
As required Salt as required
0.5 cup Water or as required
Nutrition value
525
calories per serving
39 g Fat22 g Protein18 g Carbs18 g FiberOther
Current Totals
39 g Fat
22 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
18 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
177 mg
Iron
6 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
155 mg
Vitamin B9
1585 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
10 mg
Phosphorus
316 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment