Prawns Recipe

Recipe By Bawarchi

Prawns, Cauliflower in Coconut Milk is a delicious Indian recipe served as a Side-Dish.

3.6
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Prawns
plan
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ingredients serve

Ingredients for Prawns Recipe

  • 62.50 gram Cauliflower
  • 5 Prawns, medium
  • 3/4 Onions, chopped
  • 1/2 tomatoes, chopped
  • 1/2 Green chillies, deseeded
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam Masala Powder
  • 1 cup Coconut milk
  • 1 teaspoon Oil
  • As required Salt
  • As required Green Coriander for garnish
Nutrition
value
754
calories per serving
67 g Fat10 g Protein27 g Carbs22 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    22g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    22g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    710mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi