Ingredients For Prawns Masala Under 30 Mins Recipe
20 Medium sized prawns
2 Medium sized onions
1 Tomato
1 Potato
0.5 teaspoon Ginger paste
1 teaspoon Garlic paste
1 teaspoon Dhania Jeera powder
1 teaspoon Garam masala powder
2 teaspoon Red chilli powder
1 teaspoon Turmeric powder
1 tablespoon Tamarind juice
Coriander and grated coconut for garnish
As required Salt
Nutrition value
105
calories per serving
< 1 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
2366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment