Prawns Masala Recipe

Name: Prawns Masala Recipe
Total time: 35 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Flavors Of Mumbai

Easy prawns masala or kolambi masala recipe prepared mainly with prawns, onion, tomatoes and spices.

4.7

25 Rating -

Rate

35minstotal

35m.total

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Ingredients for Prawns Masala Recipe

1/2 tablespoon Oil
0.67 tablespoon Chopped garlic
0.33 tablespoon Chopped ginger
0.33 cup Onion julienne
3.33-4 Curry leaves
1-1.33 Green chilies
0.17 cup Tomatoes chopped lengthwise
0.17 cup Potatoes peeled and chopped into square or cubes
0.33 teaspoon Turmeric powder
0.33 teaspoon Coriander seed powder
0.67 teaspoon Kashmiri red chili powder
0.33 teaspoon Garam masala powder
0.33 tablespoon Malvani masala powder or bottle masala powder
1-1.33 Garcinia indica
0.08 cup Th chopped coriander leaves
As required Salt as per taste
83.33 gram Medium sized to small sized prawns de veined
0.08 teaspoon Th turmeric powder
As required Salt as per taste

Nutrition
value

184

calories per serving

8 g Fat15 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
15g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
180mg
Vitamin B9
1618mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai