0.5 cup Potatoes peeled and chopped into square or cubes
1 teaspoon Turmeric powder
1 teaspoon Coriander seed powder
2 teaspoon Kashmiri red chili powder
1 teaspoon Garam masala powder
1 tablespoon Malvani masala powder or bottle masala powder
3 Garcinia indica
0.25 cup Th chopped coriander leaves
As required Salt as per taste
250 gram Medium sized to small sized prawns de veined
0.25 teaspoon Th turmeric powder
As required Salt as per taste
Nutrition value
184
calories per serving
8 g Fat15 g Protein10 g Carbs7 g FiberOther
Current Totals
8 g Fat
15 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
180 mg
Vitamin B9
1618 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment