Ingredients For Prawns Curry In Coconut Milk Recipe
150 gram Fresh prawns
2 tablespoon Coconut oil
2 cup 1/2 fresh grated coconut or milk
1 Chopped tomato
7 Small red onion or sambar onion
2 inch Ginger julienne
3 Green chilies slit in between
20 Curry leaves
1 T/s fenugreek seeds
1 tablespoon Turmeric
1 T/s asofoetida
1 T/s black pepper powder
1 tablespoon Coriander seed powder
1 tablespoon Fennel seed powder
1 tablespoon Mustard seeds
2 Red kashmiri chilies
As required Salt as per taste
Nutrition value
446
calories per serving
28 g Fat12 g Protein35 g Carbs13 g FiberOther
Current Totals
28 g Fat
12 g Protein
35 g Carbs
13 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
65 mg
Vitamin B9
660 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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