Ingredients For Prawn And Zucchini Spaghetti Recipe
400 gram Spaghetti
2 tablespoon Pine Nuts
400 gram Prawn cutlets, tails removed and chopped
2 Garlic Cloves, Finely Chopped
3 Small zucchini, finely shredded
200 milliliter Bulla pure cream
150 milliliter Chicken Stock
0.5 cup Small parsley leaves, chopped
2 tablespoon Mint leaves, chopped
1 Finely grated zest lemon
Freshly ground black pepper
1 Red chilli, finely sliced
Nutrition value
379
calories per serving
10 g Fat24 g Protein46 g Carbs2 g FiberOther
Current Totals
10 g Fat
24 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
24 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
217 mg
Vitamin B9
1932 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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