Ingredients For Prawn Salad With Mustard Oil Seasoning Recipe
400 gram prawns, medium size
2 tablespoon groundnut oil
25 gram Tomato Puree
100 gram Capsicum
100 gram Onion
For the Dressing
5 tablespoon Lemon juice
3 tablespoon mustard oil
3 tablespoon pickle masala
For the Garnishing
1 Lemon
2 tomatoes, medium size
2 green chillies
2 tablespoon coriander leaves
Nutrition value
293
calories per serving
8 g Fat36 g Protein14 g Carbs9 g FiberOther
Current Totals
8 g Fat
36 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
36 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
3026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
432 mg
Vitamin B9
3886 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment