Kale And Quinoa With Creole Seasoning Recipe

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Creole seasoning adds a spicy kick to this quick green and grain side dish that's ready in just 30 minutes.

3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Kale And Quinoa With Creole Seasoning
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ingredients serve

Ingredients for Kale And Quinoa With Creole Seasoning Recipe

  • 1/4 cup Chicken Broth
  • 0.13 cup Quinoa, rinsed and drained
  • 1/2 quart Water
  • 1/4 bunch Lacinato kale, sliced
  • 1/4 teaspoon Olive oil
  • 1/4 Large shallot, minced
  • 1/4 teaspoon Salt
Nutrition
value
172
calories per serving
4 g Fat14 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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