Prawn lonvas curry is spicy, creamy and tastes great with pav, bread or rice. Prawns lonvas could be made with fresh prawns, shrimps or even with dried prawns.
2 tablespoon Oil + tbsp oil for frying dry prawns if using
1 Small onion chopped finely
16 Curry leaves
250 gram Fresh shrimp/dry shrimp cleaned, de veined
250 milliliter Thick coconut milk
1 inch Ginger chopped finely
10 Garlic chopped finely
1 tablespoon Bottle masala or as required
2 Drumsticks chopped and immersed in water with little salt
1.5 tablespoon Tamarind pulp or paste
0.5 cup Water or as required
As required Salt as required
Nutrition value
503
calories per serving
40 g Fat17 g Protein18 g Carbs10 g FiberOther
Current Totals
40 g Fat
17 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
10 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
