Ingredients For Prawn Fajitas With Tomato Bean And Green Chilli Salad Recipe
500 gram Peeled green prawns
1 teaspoon Ground Cumin
1 teaspoon Paprika
0.5 teaspoon Dried red chilli flakes
4 Roma tomatoes, finely chopped
400 gram Can red kidney beans, rinsed, drained
4 Spring onions, thinly sliced
1 Long fresh green chilli, finely chopped
0.25 cup Chopped fresh coriander
1.5 tablespoon Lime juice
2 teaspoon Olive oil
130 gram Low-fat natural yoghurt
8 Tortillas, Warmed
Nutrition value
612
calories per serving
9 g Fat58 g Protein75 g Carbs30 g FiberOther
Current Totals
9 g Fat
58 g Protein
75 g Carbs
30 g Fiber
MacroNutrients
Carbs
75 g
Protein
58 g
Fiber
30 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
440 mg
Iron
13 mg
Vitamin A
1809 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
271 mg
Vitamin B9
2884 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
360 mg
Manganese
3 mg
Phosphorus
921 mg
Selenium
61 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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