Current Totals
Fat
25g
Protein
11g
Carbs
97g
Fiber
35g
MacroNutrients
Carbs
97g
Protein
11g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
1062mg
Iron
54mg
Vitamin A
1188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
10mg
Phosphorus
164mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment