"The prawn cocktail gets a vibrant, modern makeover with avocado, crisp lettuce and sweet cherry tomatoes-and they're as fun to make as they are to eat"-matt preston.
Ingredients For Prawn Cocktail San Choy Bau Recipe
1 Iceberg Lettuce
1 kilogram Peeled cooked prawns, chopped
4 Ripe avocados, chopped
250 gram Small cherry tomatoes, quartered
1 Egg yolk
1 teaspoon Dijon mustard
1 tablespoon Lemon juice
250 milliliter Grapeseed oil
10 drop Worcestershire sauce
Nutrition value
430
calories per serving
36 g Fat19 g Protein7 g Carbs1 g FiberOther
Current Totals
36 g Fat
19 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
1 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2366 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
