Pounded Yam Recipe

Recipe By Chef Lolas Kitchen

Pounded yam is a staple in many west african homes, but it is not usually eaten by itself, it is often paired with many delicious african soups, and stews like egusi, okra soup, jute leaves.

4.4
14 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

5
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Ingredients For Pounded Yam Recipe

Nutrition
value
227
calories per serving
< 1 g Fat6 g Protein48 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 48 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    430 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    135 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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