Pounded Burdock Root With Sesame Sauce Recipe

Pounded Burdock Root with Sesame Sauce is a traditional Japanese dish that combines the earthy flavor of burdock root with a rich and nutty sesame sauce. The burdock root is first pounded to soften its texture and then simmered in a flavorful broth. The sesame sauce adds a creamy and savory element to the dish, making it a delicious and satisfying side dish or appetizer. This recipe is easy to make and is a great way to incorporate burdock root into your diet.

4.8
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pounded Burdock Root With Sesame Sauce
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ingredients serve

Ingredients for Pounded Burdock Root With Sesame Sauce Recipe

  • 1/4 Burdock Root
  • 3/4 cup Water
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Sesame Seeds

Directions: Pounded Burdock Root With Sesame Sauce Recipe

Cooking Directions

  • STEP 1.Peel the burdock root and cut it into thin strips.
  • STEP 2.Pound the burdock root strips with a rolling pin to soften them.
  • STEP 3.In a pot, bring water to a boil and add the burdock root strips. Cook for 5 minutes.
  • STEP 4.In a separate bowl, mix together soy sauce, sesame oil, sugar, and sesame seeds to make the sesame sauce.
  • STEP 5.Drain the cooked burdock root and transfer it to a serving dish.
  • STEP 6.Pour the sesame sauce over the burdock root and mix well.
  • STEP 7.Garnish with additional sesame seeds and serve.

Cooking Tips

  • Make sure to peel the burdock root before cutting it into strips.
  • Pounding the burdock root helps to soften its texture and enhance its flavor.
  • Adjust the amount of sugar in the sesame sauce according to your taste preference.

Storage and Serving

  • Pounded Burdock Root with Sesame Sauce is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the dish in a microwave or on the stovetop.
  • Serve as a side dish or appetizer with rice or as part of a Japanese-inspired meal.
Nutrition
value
45
calories per serving
3 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp